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Recovery Sessions

Wellness recovery sessions can be beneficial for managing stress and improving overall mental health. We offer a few different modalities that people often incorporate into their wellness routines for various benefits. The specific effects can vary, but here's a general overview of each:

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Zero gravity Therabody Lounger

  • The zero gravity lounger aims to simulate a feeling of weightlessness and reduce gravitational pressure on the spine. It may promote relaxation, relieve back pain, and improve circulation. 

  • TheraSound™ Technology drives sound and vibration in a multi-sensory, full-body experience to induce a deep state of relaxation, focus, and sleep.


Therabody RecoveryAir Leg Compression

  • ​Leg compression devices are designed to improve circulation and reduce muscle soreness. They often use pneumatic compression to enhance blood flow and help with recovery after intense physical activity.

  • Benefits include:  Boosting circulation and lymphatic drainage, decreases swelling and stiffness, relieves muscle fatigue and reduces delayed onset muscle soreness


Infrared Sauna   $30/30 minutes

  • Infrared saunas use infrared light to heat the body directly, providing a different experience than traditional saunas. They are believed to offer various benefits, including detoxification, improved circulation, and muscle relaxation.

  • Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

  • An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.

  • Benefits of using an infrared sauna include:  better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clear and tighter skin, improved circulation, help for people with chronic fatigue syndrome, improved digestion  


Celluma LED Light Therapy    $50/30 minutes

  • Cleared by the FDA for pain management, skin conditions and hair restoration, Celluma LED light therapy devices use specific wavelengths of light energy to improve cellular health by accelerating the repair and replenishment of compromised tissue cells for enhanced results.

  • In the same way that plants use chlorophyll to convert sunlight into energy, high intensity light emitting diodes (LEDs) utilizing specific, proven wavelengths of light can trigger a natural biostimulatory effect in human tissue. Research has shown that light emitting diode (LED) or phototherapy can increase circulation, accelerate tissue repair, kill acne bacteria, decrease inflammation, improve acne prone skin, skin tone, texture and clarity, decrease under eye wrinkles as well as ease muscle and joint pain, stiffness, spasm, and pain associated with arthritis.

  • LED light therapy treatments are non-invasive, painless, require no recovery time, and can be used safely on all skin types.

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